Posted on December 19, 2024 by andrewfrezza
One of the most underrated parts of investing is the level of CONVICTION you have in a given investment. I bought Palantir at $10 last year, but didn’t have enough conviction in the company to place a big enough bet on it to matter in the end. I even sold on the way up, still doubting my already small position. Palantir is up more than 7X since then, so even though I was partially right, I largely missed out. Luckily, I had more conviction in companies like Tesla, Sofi, Hims, Hood, and Nvidia, which made up for missing out in
Posted on June 17, 2024 by andrewfrezza
This savory smoothie is how I’m starting my days lately. It makes up half of my breakfast, and I usually have some fruit and/or oats to round it out. I originally started consuming more bone broth because I was having digestive issues and didn’t seem to be breaking down protein as well as I had in the past. I did over 2 weeks in January of a vegan diet plus bone broth, and I was pleasantly surprised at how well I felt. My digestion was great and my bowel movements were very consistent during that time. So now bone broth
Posted on June 6, 2024 by andrewfrezza
And the future is here now… I’ve spent the last 12 years owning and running a functional fitness gym and coaching thousands of people to look and perform their best. When I was early in my career, I thought that anything that worked for me would work well for others. If I could just refine and communicate the plan that worked for me, then anybody else in the world could use that plan to get the same amazing results. (CrossFit + Paleo anybody?) As I got further into my career, I realized that there were a lot of variations in
Posted on February 2, 2024 by andrewfrezza
When I’m sleeping well, life often flows relatively easily and effortlessly. I make better food choices, I’m more productive at work, and I’m more present with my family. The low-level, persistent angst goes away. The feeling of not being enough is gone. The desire to attain something outside of myself dissipates. Desires for unhealthy food, processed snacks, social media, social validation, and needing to be busy are forgotten or can be easily shooed away like a fly on the arm. Willpower is simultaneously stronger and almost unnecessary. Clarity reigns. We live in a culture where lack of sleep is often