This savory smoothie is how I’m starting my days lately. 

It makes up half of my breakfast, and I usually have some fruit and/or oats to round it out. 

I originally started consuming more bone broth because I was having digestive issues and didn’t seem to be breaking down protein as well as I had in the past. 

I did over 2 weeks in January of a vegan diet plus bone broth, and I was pleasantly surprised at how well I felt.  My digestion was great and my bowel movements were very consistent during that time. 

So now bone broth has become a staple in my daily routine.

This smoothie (or soup if you prefer) is quick, easy, and can be taken on the go.

Ingredients:

• 16 oz Kettle & Fire Grass-Fed Bone Broth (Costco carries this now)
• 1 Tbsp Apple Cider Vinegar
• ½ Avocado
• 1 Clove Garlic
• 1 Handful Spinach
• Optional: Herbs or Seasonings, lately I’ve been adding a few basil leaves from our garden

Directions:

• This works best if you buy the 16.9 oz Kettle & Fire Bone Broths
• Add 1 carton bone broth to a saucepan over low to medium heat.  We are just looking to warm it up slightly for improved taste and drinking experience
• While it’s heating up, add the ACV, Avocado, Garlic, Spinach, and any additional herbs/seasonings.
• Once the saucepan has reached your desired drinking temp, pour into a blender or magic bullet and blend for 20-30 seconds.
• Sip and enjoy!